Beef Products

Calories in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

171 calories

Serving Size 4.5 oz (about 128 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Kebab Beef

(91% similar)

Subway Roat Beef

(99% similar)

Pastrami

(98% similar)

Swordfish

Nutrition Facts

Serving Size 4.5 oz (about 128 g)

Amount Per Serving
Calories 171 Calories from Fat 63
% Daily Value*
Total Fat 7g 		11%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 79mg 3%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 27g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low Carb Keto High Protein
There is 171 calories in 128 grams of Beef, round,. With 129 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, round, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches beef round outside bottom steak separable lean and fat trimmed all grades raw london biceps femoris value cut western griller broil


Macronutrients split

65.1% Proteins
0.0% Carbohydrates
34.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.